DAY 1 | ARRIVE DELHI

Arrival and transfer to the hotel. Night stay at hotel.

DAY 2 | DELHI

After breakfast, proceed for the sightseeing tour of New Delhi. Visit the 11th century Qutub Minar, India Gate and the grand Government buildings, the President's House, Red fort, Mahatma Gandhi Memorial. Dinner and overnight stay at hotel in Delhi.

DAY 3 | DELHI/HARIDWAR/RISHIKESH

Morning, depart for Haridwar. On arrival, transfer to the hotel. After acclimatization, brief about the program and orientation by the Yoga teacher. Evening dinner & overnight stay at hotel.

DAY 4 | RISHIKESH

Early morning, drive or walk down to the Yoga centre for Yoga classes followed by relaxation of body & mind. After relaxation, learn about the breathing& stretching exercises followed by the Veg. breakfast. Evening, in-house Yoga & traditional meditation class with the visiting Instructor. Late evening, visit the Ghats for religious Arti, dedicated to Goddesses Ganga. Overnight at the hotel.

DAY 5 | RISHIKESH

Early morning, drive or walk to the centre. Today, we will do relaxation, Asana, followed up by YOGNINDRA. After nutritious breakfast, day free for own activities. Optional: you can take rafting trip or can do temple tour for half a day. Evening, followed by modern Meditation. and class of suggestion therapy. Meals and overnight at the hotel.

DAY 6 | RISHIKESH

Today we'll get training for PRANAYAM (advance breathing), Dynamic yoga, advance Yoga postures. After breakfast, drive up to Vashisth Gufa along the river Ganges towards the source (1 hr). Arrive and explore Vashisth Goofa (cave), where famous saint Vashisth, meditated- a perfect place for transcendental meditation. Late afternoon, drive back to resort. Evening Meditation & Lecture. Dinner and overnight at the hotel.

DAY 7 | RISHIKESH

Early morning, wake up for PRANAYAM & advance technique of Yoga. Evening followed by Meditation and curative Yoga. Meals and overnight or take an optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit the 10th century old temple of Ragunathji. Dinner and overnight stay at hotel.

DAY 8 |  RISHIKESH

Early morning followed up by VIPASANA class. Evening, curative Yoga and Meditation class. Dinner and Overnight at hotel.

DAY 9 | RISHIKESH / DELHI

Early morning practice advance posture of YOGA & VIPASSNA. Day free for personal activities. Evening, meditation and session about the queries with the termination of the course. Later, leave for Delhi. On arrival, transfer to the hotel.

DAY 10 | DELHI / AGRA

Early morning drive down to Agra (4hrs journey) & transfer to the hotel. Afternoon visit the Red fort - the majestic red-sandstone fort of Agra, Itmad-Ud-Daullah-constructed by the Mughal empress Nur Jahan and then the highlight of the day - The Taj Mahal- constructed by Shah Jahan in the memory of his wife Mumtaz Mahal. Evening, free to explore the Agra's rich heritage of handicrafts in its markets. Night stay in Agra.

DAY 11 | AGRA / JAIPUR

After breakfast drive down to Jaipur- the fabled "pink city" of India named after Jai Singh, the former Maharaja of Jaipur. Enroute visit Fatehpur Sikri-a perfectly preserved red sandstone "ghost town" the estranged capital of mughal emperor Akbar. Arrive Jaipur in late evening & transfer to the hotel. Night stay in Jaipur.

DAY 12 | JAIPUR

After breakfast, proceed for the Amber fort (11 kms) the ancient capital of Jaipur. Take elephant ride from the foothills of the Aravallis to the fort entrance. Later, visit the Palace of Winds-the Hawa Mahal. Then proceed to the City Palace, Jantar Mantar-an observatory. Rest of the day free for personal activities. Night stay in Jaipur.

DAY 13 | JAIPUR / DELHI

After breakfast, checkout the hotel & drive down to Delhi. Arrive Delhi and check in at the hotel.

DAY 14 | DEPART DELHI

Transfer to the airport to board flight for the onward destination.